Sunscreen – Myths & Facts
Sunscreen is one of the most important yet misunderstood skincare products. Many people skip it because of myths, leading to premature aging, pigmentation, and long-term skin damage.
Understanding the truth about sunscreen helps you protect your skin properly.
Why Sunscreen Is Non-Negotiable
Ultraviolet (UV) rays from the sun penetrate the skin and break down collagen, trigger pigmentation, and accelerate fine lines. Even indoor exposure through windows allows UVA rays to affect your skin.
Sunscreen is not just for beach days — it is daily skin protection.
Myth 1: I don’t need sunscreen indoors.
UVA rays penetrate glass and contribute to aging and pigmentation.
Myth 2: Darker skin tones don’t need sunscreen.
All skin tones can experience sun damage and hyperpigmentation.
Myth 3: SPF in makeup is enough.
Makeup SPF is usually not applied in sufficient quantity for full protection.
Choose based on your skin type:
- Broad-spectrum sunscreen (SPF 30 or higher)
- Gel-based sunscreen for oily skin
- Cream-based sunscreen for dry skin
- Mineral sunscreen for sensitive skin
Reapply every 2–3 hours when outdoors.
What You Should Avoid
- Using too little product
- Skipping cloudy days
- Forgetting neck, ears, and hands
- Relying only on makeup SPF
Daily sunscreen is long-term skin insurance.